Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Блогосфера: Рубрики
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Блогосфера: Рубрики

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Йога практики
Как и где заниматься йогой, практические рекомендации и проверенные методики для восстановления себя
Йога для детей
Практикуя йогу, дети легко приумножают свои лучшие качества - позитивное отношение ко всему окружающему.
Йога для беременных
Беременность не повод оставлять занятия йогой. Как и зачем заниматься йогой, вынашивая ребенка.
Здоровое питание

Здоровье человека идет из его желудка, также от желудка зависит и многое другое...

Аюрведа

Секреты лечения болезней, формирование правильного рациона для здоровья и долголетия.

Сыроедение

Правда и мифы о сыроедении. Приверженцам и не только посвящается.

Оздоровление организма

Используйте технику для оздоровления и у вас будет здоровый аппетит, здоровый сон.

Фитнес

Правильное физическое воздействие на свой организм должно приносить только положительные эмоции.

ЗОЖ

Даешь витаминизацию организма! Главное во всем соблюдать меру

Дыхательные практики

Научимся делать неосознанное осознанным.

Медитативные практики

Правильные мысли, а вернее даже их отсутствие также напрямую влияет на наш жизненный ритм.

Праздники и мероприятия

Праздники бывают разные. Йога-праздники бывают еще более разными ;)

Последние записи

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Разберем и попробуем освоить одну из полезных поз – позу крокодила «Макарасану». Эта поза относится одновременно к силовой, к дыхательной и к релаксационной категориям. Макарасану освоить не сложно,  её полезно  включать даже в виде отдыха или можно сказать «пауз» между выполнениями основных асан. Но также её полезно выполнять и просто, как самостоятельную позу и лучше всего в утреннее время, так как она хорошо поднимает настроение, и весь день пройдет на позитиве. Поза крокодила качественно настраивает дыхание, активизирует работу мозга и повышает умственную активность.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 11.05.2017 00:34
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Раньше йога и пилатес считались не совместимыми практиками и люди делились на 2 лагеря. Но если мы попробуем более глубоко присмотреться к этим двум направлениям, обнаружим многие схожие моменты.  И вот в наше время многие люди, заботящиеся о своем здоровье, начинают сочетать различные виды физической культуры. Например, те, кто занимается йогой, добавляют  бег или ходят на стрейчинг, единоборство, танцы и другие направления.  А кто-то начинает сочетать йогу и пилатес. Ограничений в нашем мире совершенно нет и любой может выбрать всё что душе угодно. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 14.04.2017 22:38
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Если мы решили перейти на сыроедение, на начальном этапе нас периодически будет тянуть перекусить что-нибудь «вредненькое». Это нормальный процесс, так как мы столько лет питались определенным «не очень полезным» образом и организму нужно не мало времени чтоб перестроиться. Спокойно и потихоньку исключаем вредные продукты, заменяя их на полезные и нужные организму.  А чтоб процесс перехода был более щадящим и комфортным, мы включим в рацион питания как можно больше зелени.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 29.03.2017 00:12
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Многие уже знают, что вареные каши, особенно на молоке и на сахаре, не так уж полезны, как нам с детства внушали. Конечно, они не так вредны как, например, жареное мясо, но и полезность их весьма сомнительна. Вареная еда снижает энергию и образует много не нужной слизи, поэтому организм быстрее стареет и не проживает положенные нам от природы годы. А ведь человек может прожить более 100 лет, если просто изменит свое питание. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 17.03.2017 13:27
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Бандха Конасана известная как поза «Бабочки», очень благоприятная поза для беременных и женщин с проблемами с менструацией. Но поза, конечна, полезна и при болях в спине и для мочевого пузыря и для всего организма в целом. Поза Бабочки хорошо растягивает внутренние паховые мышцы, нормализует репродуктивные функции женщин, благотворно действует на позвоночник в поясничной области и снимает усталость ног.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 04.03.2017 19:05
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Мы слышим из разных источников, что пить кофе не очень полезно для организма, особенно если мы его пьем каждое утро для бодрости. Наверное многие из нас уже задумывались о замене, но так и не нашли другой вариант напитка, который бы так быстро нас будил и наполнял якобы бодростью.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 24.02.2017 20:28
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Дети, бывают, капризничают и нам кажется, что они плохо себя ведут, не хотят спать, есть, гулять. Но это не значит, что ребенок плохой, скорее всего он просто чувствует себя не комфортно и находится из-за чего-то в состоянии какого-то напряжения. Дети неосознанно трансформируют негативную энергию в плохие, как считают родители, поступки. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 19.02.2017 13:26
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Заболевание остеохондроз очень помолодел и в наше время обнаруживается примерно у 30-35% людей среднего возраста. Основная причина возникновения этого заболевания является искривление позвоночника, которая формируется еще с детства. Не правильное распределение нагрузки на позвоночный столб в течение многих лет приводит к изнашиванию сегментов позвоночника и тем самым возникают боли в спине. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 13.02.2017 18:17
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Асана «Курмасана» или поза Черепахи сложная поза, но на нее следует обратить внимание, так как она хорошо развивает гибкость многих мышц и подвижность суставов, а также помогает обрести осознанность и мудрость. Если мы будем практиковать позу Черепахи то, мы дойдем до 5 ступени в медитации – к Пратьяхаре. Мы окажемся в своем богатом внутреннем мире. Отключаясь от внешнего мира, мы сможем сосредоточиться и стать спокойным. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 30.01.2017 13:55
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Лимфатическая система – очень сложноорганизованная и совершенная система человека. И поэтому важно знать о ней как можно больше. Она помогает выводить из организма вредные вещества, яды и токсины. Иммунитет человека как раз и зависит от состояния лимфатической системы. Лимфа движется снизу – вверх, только так  -  от  пальцев ног до грудного лимфатического протока. А когда мы делаем или нам делают массаж, обычно делают наоборот – сверху – вниз. И получается мы нарушаем лимфатические протоки, идем против хода лимфы. Это важно знать и делать массаж профессионально. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 28.01.2017 21:49
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О вреде йоги, как следствие непрофессионализма. О вреде йоги, как следствие непрофессионализма.
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