Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Блогосфера: Йога для детей
Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/modules/mod_sitestatus/helper.php on line 9
YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Блогосфера: Йога для детей

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Дети, бывают, капризничают и нам кажется, что они плохо себя ведут, не хотят спать, есть, гулять. Но это не значит, что ребенок плохой, скорее всего он просто чувствует себя не комфортно и находится из-за чего-то в состоянии какого-то напряжения. Дети неосознанно трансформируют негативную энергию в плохие, как считают родители, поступки. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 19.02.2017 13:26

 

Йога идеально подходит для детей. Если мы хотим помочь детям быть здоровыми в физическом и в эмоциональном плане, важно обучить детей йоге, вначале занимаясь вместе с ними, и научить их наслаждаться каждой практикой.  Йога очень хорошо учит тело, дух и разум развиваться в единстве. С детьми от 3 лет можно уже выполнять различные позы, они активно повторяют и с удовольствием занимаются.  

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 26.07.2016 10:11

 

Только что родившийся малыш очень нуждается в нашей заботе и поддержке, которая позволит создать прочную благополучную основу для жизни. Йога с младенчества подарит малышу источник энергии, научит в дальнейшем справляться со стрессами и качественно расслабляться. С 3 месяцев можно аккуратно начинать заниматься йогой со своим малышом. Разберем прекрасное упражнение как для мамы, так и для ребенка – «бабочка с малышом». 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 07.12.2014 20:49

 

В наш век рождается очень много гиперактивных, неусидчивых детей. Сложно с ними и мамам и самим детям, так как их никто не учит владеть своей активностью. Очень важно не просто ругать детей и применять ремень, это все равно не поможет, а грамотно отнестись к такому ребенку и начать с ним заниматься йогой как можно раньше.  Брахмари пранаяма или дыхание жужжащей пчелы – эта самая легкая дыхательная техника для усвоения детьми дошкольного возраста. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 29.11.2014 19:10

 

Для поддержания тонуса организма, укрепления здоровья, снятия стресса и умения расслабления, многие взрослые люди в современном беспокойном мире начинают интересоваться йогой и регулярно практиковать её. Но йога полезна в любом возрасте, с любой религией, и чем раньше человек познакомится с йогой, тем лучше для него. Поэтому очень хорошо практиковать йогу и детям. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 10.08.2014 16:26

 

 «Уштрасана» - поза верблюда или прогиб назад, она эффективно действует на грудную клетку и позвоночник, тем самым исправляется осанка и уходит сутулость. Эта асана очень полезна и при беременности, и после родов. В начале мама пробует выполнить эту позу самостоятельно, без ребенка. Сядьте на пятки, колени на ширине тазобедренных суставов. Приподнимите таз и наклоняйте тело назад, стараясь руками дотянуться до пяток своих ног. Если гибкость пока не позволяет дотянуться и возникает боль в любой части тела, тогда просто тело отводим назад насколько получается, не дотрагиваясь до пяток и возвращаемся назад. Если все получается, берем ребенка и одной рукой прижимаем его к себе. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 04.08.2014 13:56

 

Вы стали мамой! Малыш требует постоянного внимания к себе? Займитесь йогой вместе с малышом. Йога «мама + малыш» - это совместное гармоничное взаимодействие включает в себя полезные упражнения, которые положительно сказываются и на ребенке, и на маме. Рассмотрим сегодня перевернутое упражнение, которое очень нравится маленьким деткам.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 28.07.2014 20:50

 

Любые позы в йоге можно выполнять совместно со своим ребенком. Главное не привязываться к результату и к конкретному времени. Занимайтесь, когда хотите и сколько получается, и не забываете о гармонии и радости во время выполнения. Асана Супта-Вирасана отличное и очень полезное упражнение для совместного выполнения с малышом.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 25.07.2014 16:36

 

В этом возрасте дети нуждаются в присутствие матери, поэтому занятия проходят совместные "мама + малыш". Получается такая парная йога, где во время занятий происходит укрепление контакта с близким человеком. Важно знать особенности детей этого возраста, как правила, в этом возрасте дети больше 3-5 минут на месте усидеть не могут, быстро отвлекаются, не могут долго на чем-то концентрироваться. В связи с этим подбираем такие упражнения, в которых будем совмещать и чередовать разные виды активности и покоя. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 16.06.2014 19:29

 

Сурья Намаскар, по другому называется поклонение или приветствие солнцу – это разновидность Хатха йоги, когда последовательно динамически одна поза сменяет другую и так получается комплекс упражнений. Со временем можно формировать самостоятельно свои последовательности, но начинать заниматься с ребенком лучше с известным комплексом.  Практика Сурьи Намаскар - великолепное тонизирующее средство! Растягиваются и укрепляются мышцы, увеличивается гибкость, улучшаются процессы пищеварения, повышается иммунитет.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 22.11.2013 19:16
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Интересные статейки нашего йога портала))) Интересные статейки нашего йога портала)))
5 участников группы.
О вреде йоги, как следствие непрофессионализма. О вреде йоги, как следствие непрофессионализма.
4 участников группы.
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