Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/cache/cache.php on line 584 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Блогосфера: Оздоровление организма
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Блогосфера: Оздоровление организма

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Лимфатическая система – очень сложноорганизованная и совершенная система человека. И поэтому важно знать о ней как можно больше. Она помогает выводить из организма вредные вещества, яды и токсины. Иммунитет человека как раз и зависит от состояния лимфатической системы. Лимфа движется снизу – вверх, только так  -  от  пальцев ног до грудного лимфатического протока. А когда мы делаем или нам делают массаж, обычно делают наоборот – сверху – вниз. И получается мы нарушаем лимфатические протоки, идем против хода лимфы. Это важно знать и делать массаж профессионально. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 28.01.2017 21:49

 

Наш организм находится в процессе очищения постоянно, так мы каждый день употребляем еду, которая переваривается и выводится наружу. Очень важно чтобы наш кишечник хорошо работал и вовремя выводил все не нужное из нашего организма. Как проверить все ли у нас в порядке с кишечником. Если мы утром натощак выпьем стакан воды и сходим в туалет и испражнимся, значит наш кишечник более менее в норме. Но, а если нет, тогда пора задуматься об очищения организма. В первую очередь необходимо научиться пить воду, желательно перед каждым приемом пищи выпивать стакан воды, немного подождать и потом уже садиться за стол. Если нам трудно просто так пить воду, мы будем добавлять туда несколько капель лимона. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 17.10.2016 13:04

 

Начав заниматься йогой, на каком-то этапе мы узнаем о легендарном продукте, признанным волшебным эликсиром молодости и здоровья. Первые источники о Чаванпраше обнаружили еще в древнеиндийском писание, и с тех пор изготавливают его много веков, оставляя состав неизменным вот уже 2500 лет. Что же это за волшебный эликсир такой? Чаванпраш -  изготавливают на основе аюрведической формулы, и состоит из определенной комбинации более чем 50 трав и растительных экстрактов, в основе которых содержится индийский крыжовник Амла. Этот эликсир молодости полностью натуральный, не содержит всяких вредных химикатов, содержит только безопасные растительные травы и их компоненты. В древнем трактате "Чарака Самхите" упоминается первая формула Чаванпраша. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 27.12.2015 20:29

 

С годами наш организм накапливает и образует много слизи. Особенно большое скопление происходит в легких. Считается, что именно вареная пища, дает организму большое количество слизи. Когда мы заболеваем простудой, начинается насморк и кашель, это значит, организм пытается избавиться от чрезмерной слизи. Даем организму поработать самому, не бросаемся сразу пить куча лекарств. Но, конечно, и не доводим себя до очень плохого самочувствия, всё в пределах разумного.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 11.07.2015 23:56

 

Тратака – это йоговское упражнение, в котором мы пристально смотрим на какую то точку. Это упражнение имеет хороший очистительный эффект и помогает достичь сосредоточенности разума на одном объекте. Созерцаем всё что угодно, обычно пламя свечи, но можно и любой предмет или даже просто взгляд направляем в пустоту. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 09.01.2014 18:42

 

Большинство людей, особенно живущие в городе знают, что вместе с пищей мы употребляем и содержащиеся в ней токсины, такие как консерванты, усилители запаха и вкуса, химические ароматизаторы и так далее. Желудок помимо основных функций выполняет еще и выделительную функцию, токсины выводятся из крови именно через желудок.  В йоге рекомендуется техника Дхаути – очищение желудка. Рассмотрим самый простой из восьми видов дхаути, который называется джала-дхаути – это очищение желудка при помощи воды.  

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 30.12.2013 00:49

 

Басти – называют очищение или промывание кишечника.  Самая простая техника – это  очищение нижних частей кишечного тракта. Эта практика очень мощно воздействует на тело и сознание человека. Басти помогает повысить аппетит и усилить силу пищеварения.  Регулярное выполнение басти избавляет от скопления желчи, слизи, от избытка газов. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 19.12.2013 18:11

 

Это практика по очищению носа водой. Взяли специальный чайник, налили теплую воду, лучше сделать воду соленой, ощущения будут приятней, чем, если делать просто водой. Можно конечно взять  обычную воду, но в начале, от такой воды будут не особо приятные ощущения. Поэтому добавляем соль в воду, если есть морская соль, очень хорошо, если нет такой соли, то пойдет и обычная. По своим ощущениям, подбираем соотношение воды и соли, главное чтобы было комфортно выполнять. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 06.12.2013 20:20

 

Если мы обратимся к древним текстам, например к такой как «Хатха-йога Прадипика»,  то там можно найти описания очистительных процедур, которые традиционно выполнялись перед практикой хатха йогой. Но в наше время делать очистительные процедуры надо не всем, не всегда и не каждый день. Подходить нужно к каждому индивидуально, лучше обратиться к опытному врачу-аюрведисту. Так как злоупотребление чистками может привести к обострению, что для человека очень не желательно. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 01.12.2013 23:38

Никто не станет сомневаться в том, что уровень метаболизма в основном и определяет наш вес. Все мы знаем людей, которые просто физически не могут набрать вес, совсем не ограничивая себя в еде. Или напротив, бывают люди, для которых минимальное превышение уровня калорий сразу же отражается на фигуре.

Метаболизм отвечает за это. И поверьте, его уровень можно повысить, хотя многие и уверены в обратном. Самое главное – нельзя списывать свой лишний вес на низкий метаболизм и не пытаться ничего исправить. Впрочем, рассказать вам об уровне вашего метаболизма сможет только врач, все остальное только ваши догадки.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 admin Меню пользователя | Комментариев нет | Создано: 03.12.2012 17:31
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Интересные статейки нашего йога портала))) Интересные статейки нашего йога портала)))
5 участников группы.
О вреде йоги, как следствие непрофессионализма. О вреде йоги, как следствие непрофессионализма.
4 участников группы.
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