Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Блогосфера: Анулома Вилома и Прана Шуддхи
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Блогосфера: Анулома Вилома и Прана Шуддхи

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Разберем две замечательные практики из Пранаяма йоги. Называются они Анулома Вилома и Прана Шуддхи. В них применяется осознанное дыхание для того, чтобы расслабиться и погрузиться внутрь себя. Эти практики очень хорошо очищают организм, и их можно применять раздельно, но лучше практиковать вместе, начать с Анулома Виломы и плавно завершить  Прана Шуддхой. 

 Сели в удобную позу, выпрямили спину и расслабили лицо. Несколько минут сидим и просто наблюдаем за своим дыханием, мысли все уходят, голова ясная и пустая.  Начинаем Анулому Вилому – пробуем дышать только через одну ноздрю, например, через левую половинку носа, конечно в начале будет не понятно, как это делать вдох и выдох только через одну ноздрю, не применяя рук. В этом и есть главный смысл этой практики – мы пробуем чувствовать, даем сигнал мозгу, что дышим только через одну ноздрю, даже если кажется, что ничего не получается. Примерно так - дышим 2 минуты, с каждой стороны – с правой и с левой. Затем вдыхаем через левую половинку носа, а выдыхаем через правую, также не применяя рук. И наоборот, вдох через правую сторону, а выдох через левую. Это мы выполнили один полный круг пранаямы Ануломы Виломы.  Переходим к Пране Шуддхи – вдыхаем через обе половинки носа и представляем, как воздух доходит до третьего глаза, т.е. до точки между бровями и делаем выдох, также обеими ноздрями. Во время выполнения визуализируем, как во время вдоха мы наполняемся чистой и светлой энергией, а во время выдоха из нашего организма уходит всё плохое - все болезни, раздражение, злость и т.д. Практикуем 4 цикла Ануломы и 1 цикл Шуддхи. В дальнейшем прибавляем количество циклов, если того требуется нам. Не забываем заниматься гармонично и радостно.

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Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Категория: Дыхательные практики | Создано: 02.03.2015 21:17
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    На нашем сайте Вы найдете много полезной информации о здоровом образе жизни, правильном питании, а также много программ по упражнениям и практикам йоги, и конечно же рекомендации по медитативным техникам.  Представлены интересные комплексы упражнений и диет для детей, беременных, после реабилитации и пожилых людей. ...

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О вреде йоги, как следствие непрофессионализма. О вреде йоги, как следствие непрофессионализма.
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