Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Блогосфера: Удвартана - травяной массаж
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
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YogaDay.ru - Блогосфера: Удвартана - травяной массаж

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В аюрведе существует много различных процедур. Одна из них называется «удвартана» спа-процедура, которая оказывает общий оздоровительный эффект на весь организм как на физическом, так и на тонком плане. Удвартана – это травяной, очень глубокий и питательный массаж всего тела. Обычно применяют сухие порошки лечебных трав. 

 В начале делают простой массаж с маслами, например, масло «Трифалади» или масло «Маханараяна», после этого в тело массажными движениями втирают выбранные лечебные травы. Порошки обычно используются такие: Колакулатхади (смесь из 11 растений), Трифала, Трикату, Панчавалкал и другие аюрведические порошки. 

Удвартана – оказывает мощный лечебно-оздоравливающее действие – омолаживает организм, укрепляет все сосуды, подтягивает мышцы, устраняет суставные боли, избавляет от лишнего веса. Также травяной массаж тонизирует все тело, дарит наслаждение и качественно расслабляет. В связи с этим уходит усталость, нервное напряжение и что не мало важно – нормализуется качественный сон. Во время массажа, под действием применяемых полезных трав кровеносная система усиливает свою работу, улучшаются функциональные способности обмена веществ. Кожа очищается, становясь упругой и эластичной, являясь прекрасным профилактическим средством целлюлита. Организм изнутри тоже очищается, выводя токсины и шлаки.

Аюрведическая процедура Удвартана проводится профессиональными массажистами. Интенсивными движениями втирают травяную смесь на все тело. К травам используют еще всякие добавки – например, лечебную глину или специи. Удвартана обычно длится от часа до полутора часа.

Травяной массаж можно делать и в домашних условиях, но конечно качественно промассировать себе все участки тела не очень получится. 

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Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Категория: Аюрведа | Создано: 17.08.2016 13:11
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О вреде йоги, как следствие непрофессионализма. О вреде йоги, как следствие непрофессионализма.
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