Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Блогосфера: Сударшан Крия
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Блогосфера: Сударшан Крия

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Быть гармоничным не только снаружи, но и внутри в наше время очень трудно. Мы часто подавляем свои эмоции, вредя себе. Но и выплескивать их наружу, задевая окружающих, тоже не выход. Важно осознавать, что происходит внутри, посмотреть на себя со стороны, что мы чувствуем, когда злимся или гневаемся, почему это происходит. Во-первых отпустим негативные эмоции, поменяем ситуацию, изменяя отношение к ней, если есть кому довериться, просто поговорим и выведем наружу наболевшую проблему. В йоге мы можем найти много практик по отпускании эмоций. Контроль дыхания является одним из самых эффективных практик. Обратим свое внимание на «Сударшан Крию».

 По некоторым источникам «Сударшан Крию» предложил Шри Шри Рави Шанкар, после десяти дневного молчания, 5 марта в 1981 году. С тех пор эта практика приобрела большую популярность и считается чудесным подарком человечеству. Когда мы подвержены эмоциям, как раз осознанное дыхание выводит нас из негативного состояния, мозг успокоится и спокойно оценит ситуацию. Нашему организму необходимо очищаться от накопленных негативных установок. Благодаря тому, что мы ночью спим, мы в какой-то степени избавляемся от усталости, но глубинные стрессы и накопления в нас остаются. И вот как раз практика «Сударшан Крия» поможет очистить всю систему организма.

Управление своим дыханием — это своеобразный ключ, которым мы можем пользоваться в любой момент жизни, который нас будет оберегать от вулканов эмоций. Дыхание меняется и соответственно меняются мысли, чувства, наше тело обновляется и даже окружение может поменяться. Сударшан Крия — мощная дыхательная практика, которая адаптированна к современной жизни людей. В ней используются определенные ритмичные дыхательные техники, успокаивающие ум, вследствие чего очищается физическое и тонкое тела. Каждая клетка насыщается кислородом и энергией, а ум начинает пребывать «здесь и сейчас».

Садимся в позу молнии «Ваджарсану», можно сесть между ног, отпустив ягодицы на пол, затем успокаиваемся и расслабляемся. Сударшан Крия состоит из трех этапов. Первый — длина вдоха равна длине выдоха, второй этап — длина выдоха больше в два раза чем вдох. И третий этап - наоборот, длина вдоха два раза больше чем выдох. Продолжительность всей практики примерно 20 минут. Если в начале при освоение практики, будет тяжело выполнять сразу все три этапа, можно последовательно освоить каждый этап по отдельности, в дальнейшем их соединив. После завершение Сударшан Крии, ложимся в позу Шавасана и отдыхаем 10 — 15 минут.


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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Категория: Дыхательные практики | Создано: 09.11.2016 17:24
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О вреде йоги, как следствие непрофессионализма. О вреде йоги, как следствие непрофессионализма.
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