Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Блогосфера: Смузи
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Блогосфера: Смузи

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Заботиться о своем здоровье необходимо всегда. Сегодня обратим свой взор на популярную в последнее время еду - смузи. Что это такое и чем они полезны? Смузи – это легкая, простая и очень полезная еда! Использовать можно различные фрукты, овощи, ягоды и зелень. Но если делаем фруктовый смузи, то смешиваем только разные фрукты, а если овощи, то смешиваем только овощи. Друг с другом их лучше не соединять. А вот зелень является универсальной едой, её можно добавлять в любые смузи. 

 Нас с детства приучили есть тяжелую пищу, и после такой еды нас начинает тянуть ко сну, организм перегружается, тратя огромные ресурсы на переваривания обычно больших порций не очень полезной еды. Поэтому начнем приучать себя к легкой и полезной пище, от которой будем наполняться энергией и успевать выполнять больше дел, чем обычно. С утра себе на обед вместо обычно привычных первых и вторых блюд приготовим смузи и возьмем его собой. В смузи – масса полезных витаминов, которые обогащают каждую клеточку. Также в них содержится клетчатка, которая хорошо помогает очистить организм от всех шлаков. Сравним: в свежевыжатом яблочном соке содержится не более 1 грамма клетчатки, а в смузи доходит до 12 граммов. Преимущество смузи еще в том, что в нее можно помимо фруктов, овощей и зелени еще добавить другие полезные вкусности – это орехи, семена тыквы и подсолнечника, семена льна, кунжут, чиа, сухофрукты, спирулину. И тогда коктейль-смузи будет и сытной и калорийной, но при этом лишних килограммов не получим. Приобретаем блендер, если его у нас еще нет, и начинаем ежедневно готовить себе смузи и оздоравливаться.

 

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Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Категория: Здоровое питание | Создано: 05.01.2017 21:41
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