Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Блогосфера: Медитативные практики
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Блогосфера: Медитативные практики

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Знаменитый учитель Йоги Бхаджан дал миру целительную практику, которая сжигает все предпосылки болезней. Практика это – медитация с произношением мантры «РаМаДаСа». Она является одной из самых универсальных и мощных мантр, которая помогает излечивать себя и других при различных заболеваниях. Мантра работает на нескольких уровнях нашего тела, на физическом, эмоциональном и духовном. Практиковать мантру - медитацию можно как одному, так и в группе с людьми. Коллективная практика намного мощнее, так как она помогает самовосстанавливаться не только тому, кто практикует, но и исцеляет других вокруг, тем самым воздействуя еще и на весь мир. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 03.12.2016 15:29

 

Наше собственное восприятие самого себя как человека закладывается уже с рождения, и влияние окружающих нас людей является основополагающим и впитывающим как губка. Когда мы в детском возрасте познаем мир, люди находящиеся рядом с нами воздействуют на нас, и постепенно взрослея в нас упрочняется и формируется характер и привычное поведение. Получается, с детства в нас закладываются определенные стереотипы, которые в дальнейшем могут стать препятствиями на нашем жизненном пути. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 29.11.2016 13:59

 

Майя Файнс – известная и очень востребованная тренер по кундалине йоге в Америке и в Европе. Её видео уроки по чакрам можно найти в интернете и заниматься дома. Обратим внимание на медитацию для привлечения любви. Эту медитацию Майя показала несколько лет назад в Гонконге на одном из своих семинаров и многим она оказалась полезна. Упоминание о ней еще можем прочитать в её книге «Майя Файнс. Йога для реальной жизни». 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 20.09.2016 18:55

 

В наш информационный век очень много в голове различных мыслей и дел, которые мы хотим удержать, и периодически мы можем выпадать из созданного нами ритма и перенасыщения информации. И для многих из нас такие временные состояния начинают становиться нормой. Наша нервная система отвечает за умение концентрироваться. И когда мы нервничаем или испытываем стресс или что-то у нас болит, нам очень сложно сосредоточится на чем-то. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 24.05.2016 21:30

 

Для многих людей в наше ускоренное время очень трудно дается такой режим, как «делать», наши мысли постоянно скачут, унося нас совершенно в другое русло, забыв, что же нам в данный момент важно сделать. Каждый день мы решаем якобы очень срочные дела, и вот эта суетность и мелочность забирает у нас практически все наше свободное время, не оставляя времени на более нужные дела. Очень важно уметь останавливаться, осознавать свои действия, а лучше научиться контролировать этот процесс, чтоб в конце жизни мы не почувствовали пустоту и быстротечность времени, а с благодарностью отнеслись к пройденной жизни. В йоге существует замечательная практика, которая называется «анапанасати» – практика наблюдения за дыханием.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 24.03.2016 15:39

 

Садимся в удобную позу с прямой спиной, если тяжело удерживать спину прямой, можно прислониться к стене, но при этом не горбимся. Подготовимся к медитации пранаяма практикой – начинаем выполнять капалабхати – резкие выдохи носом, примерно 10 минут. Затем голову запрокидываем назад, делая глубокий вдох, держим задержку, сколько приятно. Отпускаем голову вперед – выдыхаем. Делаем таким образом несколько подходов. После этого кончик языка поднимаем вверх, рот закрыт и начинаем произносить долгий звук «Мммм», при этом свое сознание направляем на Вишудху чакру, то есть в область горла. Выполняем такую технику 5-10 минут. И переходим к практике полному йоговскому дыханию, добавляя Джаландхару бандху, это значит - подбородком тянемся к яремной впадине. Не забываем во всех практиках концентрироваться на горловой области. Дышим спокойно, без всяких усилий, нащупываем свой гармоничный ритм. И вот после подготовительного периода переходим к основной медитации на Вишудху чакру. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 21.12.2015 22:30

 

После шестой ступени «дхараны», идет седьмая ступень в древнем трактате «Йога Сутра Патанджали» – это «дхиана». В самом начале, когда мы только начинали более глубоко и осознанно заниматься медитацией, наше сознание было трудно удерживать на выбраном объекте, оно постоянно куда-то упрыгивало. Но мы его усилием воли возвращали обратно. Это была у нас «дхарана». На уровне дхараны мы научились дисциплинировать и контролировать свое сознание. Вот после этого и наступает уровень «дхианы». 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 16.03.2015 18:15

 

Дхарана – шестая ступень, описанная в древнем трактате «Йога Сутра Патанджали». Перед Дхараной стоит Пратиахара, мы ее разобрали и овладели этой практикой, теперь идем дальше, поднимаемся на одну ступень выше. Дхарана напоминает практику медитации сознания, когда мы выбрали определенный какой-то объект и сосредотачиваем свое сознание на этом объекте. Наше внимание отвлекается на внешние сигналы и мы их осознаем, но каждый раз возвращаем свое сознание на выбранный объект и все дольше удерживаемся, вот это и есть Дхарана. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 11.03.2015 12:53

 

Практика пратьяхары научит нас управлять своим вниманием, уметь абстрагироваться, уметь чувствовать свое тело и ещё научит глубоко расслабляться. Внутри нас образуется можно так сказать, островок незатронутости, который будет помогать при любых жизненных ситуациях. После  любого комплекса  хатха йоги, можно крия йоги или после двух кругов йоги простирания попробуем попрактиковать пратьяхару. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 24.02.2015 14:27

 В знаменитом древнем трактате «Йога Сутре Патанджали» описаны восемь ступеней йоги. Яма, Нияма, Асаны, Пранаяма, Пратьяхара, Дхарана, Дхьяна, Самадхи. Несколько ступеней для большинства людей более-менее знакомы, чем остальные ступени. Остановимся на пятой ступени – Пратьяхаре и попробуем понять что же это за ступень и зачем нам необходимо её пройти.  Пратьяхара – это такая стадия, когда мы перестаем отвлекаться на внешние раздражители, управляем органами чувств, т.е. учимся вытаскивать тонкие органы чувст из грубых.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 24.02.2015 14:20
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Спортклуб твоего города. Спортклуб твоего города.
17 участников группы.
Афиша Афиша
5 участников группы.
кундалини йога-тур кундалини йога-тур
9 участников группы.
Интересные статейки нашего йога портала))) Интересные статейки нашего йога портала)))
5 участников группы.
О вреде йоги, как следствие непрофессионализма. О вреде йоги, как следствие непрофессионализма.
4 участников группы.
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