Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Блогосфера: Дыхательные практики
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Блогосфера: Дыхательные практики

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Быть гармоничным не только снаружи, но и внутри в наше время очень трудно. Мы часто подавляем свои эмоции, вредя себе. Но и выплескивать их наружу, задевая окружающих, тоже не выход. Важно осознавать, что происходит внутри, посмотреть на себя со стороны, что мы чувствуем, когда злимся или гневаемся, почему это происходит. Во-первых отпустим негативные эмоции, поменяем ситуацию, изменяя отношение к ней, если есть кому довериться, просто поговорим и выведем наружу наболевшую проблему. В йоге мы можем найти много практик по отпускании эмоций. Контроль дыхания является одним из самых эффективных практик. Обратим свое внимание на «Сударшан Крию».

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 09.11.2016 17:24

 

В нашей современной жизни обычными явлениями стали хроническая усталость, постоянные стрессы, необоснованные страхи, непроходящая тревога. И для преодоления этих заболеваний в кавычках, что только нам не предоставляют – различные чудо лекарства, релаксационные упражнения, спапроцедуры, тренинги по устранению этих симптомов, различные поездки на острова, в зависимости от размера кошелка. Но все эти средства действуют краткосрочно, в дальнейшем требуя все больших затрат и сил. Мы не подозреваем, но оказывается, у каждого человека есть очень эффективное и бесплатное средство для избавления этих недугов. Этим волшебным эликсиром является наше собственное дыхание, которое обладает как ничто другое уникальными восстановительными свойствами.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 17.04.2016 14:00

 

В нашей повседневной жизни мы не обращаем внимания на то, как мы дышим.  Но, на самом деле, очень важно понаблюдать за собой.  Обычно мы дышим неглубоко и быстро, и очень редко глубоко и медленно. Рассмотрим практику «самавета» пранаяму. Это замечательная и простая техника для легких, и она очень хорошо подготавливает организм к более сложным пранаямам. «Самавета» переводится как «вместе», то есть, это такое осознанное дыхание через обе ноздри, с последующим применением задержки во время вдоха. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 25.04.2015 21:01

 

Разберем две замечательные практики из Пранаяма йоги. Называются они Анулома Вилома и Прана Шуддхи. В них применяется осознанное дыхание для того, чтобы расслабиться и погрузиться внутрь себя. Эти практики очень хорошо очищают организм, и их можно применять раздельно, но лучше практиковать вместе, начать с Анулома Виломы и плавно завершить  Прана Шуддхой. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 02.03.2015 21:17

 

Мантру «Со-Хам» называют естественным дыханием. При естественном вдохе производится звук Со, а на выдохе звук Хам. Получается, что даже если вы не знаете эту мантру, вы все равно бессознательно повторяете её в течение 24 часов, 21 000 раз. Буквально «Со-Хам» переводится как «Я есть Он» или «Я есть Абсолют». 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 17.12.2014 17:48

 

Пранаяма «Дыхание огня» очень эффективная дыхательная техника, которая обычно сопровождает практику Кундалини йоги. Выполняя эту практику вся наша кровь быстро насыщается кислородом, в результате весь организм, особенно дыхательные пути, очищается от токсинов. Укрепляется и восстанавливается нервная система, массажируются внутренние органы и улучшается пищеварение. Увеличивается тепло в организме, активизируются энергетические потоки в теле и весь организм начинает ритмично работать. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 28.06.2014 01:13

 

Бхастрика – это дыхательное упражнение, которое переводится как «кузнечные меха», напоминает капалабхати.  Это одно из очень полезных пранаям, рекомендуется выполнять каждый день. Бхастрика – это дыхание – мощное и активное, когда мы сильно с шумом делаем вдох и затем также сильный выдох. Сравнить можно с кузницей, там раздувают огонь с помощью специальных мехов, также и в организме, когда делаем это упражнение, внутренне мы ощущаем, как разгорается внутри нас огонь, и это является очень полезным для всего тела. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 27.01.2014 00:23

 Капалабхати относится к одному  из упражнений пранаямы (дыхательных упражнений). Это популярное упражнение, которое чаще всего сочетается в практике хатха йоги. Капалабхати переводится как «сияющий череп». Это упражнение очищает все каналы нашего организма, тонизируется тело и проясняет ум.

 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 04.08.2013 14:46

   Нади Шодхана Пранаяма  -  это одно из основных дыхательных упражнений йоги, которое очищает энергетические каналы в теле. Слово Шодхана переводится как «очищение», а нади как тонкие энергетические каналы, которые пронизывают все тело.  Для тех кто только начинает заниматься пранаяма йогой, рекомендуется освоить в начале более простые практики, например, такое как попеременное дыхание. После этого можно осознанно приступать к практике Нади Шодхана Пранаяме.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 19.07.2013 14:02

 Пранаяма йога - практика дыхательных упражнений. Или по другому можно сказать пранаяма йога это раздел йоги, который помогает человеку приобретать прану, используя нашу способность дышать. Два санскритских слова заложены в пранаяме - прана и яма. Прана – это дыхание жизни, жизненная энергия. Яма – контроль. Получается пранаяма – контроль и подчинение жизненной силы. Для чего же нужно заниматься пранаяма йогой, возникает вопрос. Есть несколько ответов на этот вопрос. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 16.06.2013 17:22
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  • 19.05.2015 | 02:03

    На нашем сайте Вы найдете много полезной информации о здоровом образе жизни, правильном питании, а также много программ по упражнениям и практикам йоги, и конечно же рекомендации по медитативным техникам.  Представлены интересные комплексы упражнений и диет для детей, беременных, после реабилитации и пожилых людей. ...

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  • 02.02.2013 | 02:18

    Всегда актуальный йога-гороскоп.Этот гороскоп как всегда будет информативен и полезен всем ) Читать гороскоп на yogaday.ru ->>......

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  • 03.01.2013 | 10:56

    Опубликован первый гороскоп в этом году на январь! приношу извинения за задержку ))) Гороскоп на Январь... ...

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Интересные статейки нашего йога портала))) Интересные статейки нашего йога портала)))
5 участников группы.
О вреде йоги, как следствие непрофессионализма. О вреде йоги, как следствие непрофессионализма.
4 участников группы.
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