Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Блогосфера: Йога для беременных
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Блогосфера: Йога для беременных

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Во время беременности очень важно качественно подготовиться к встрече со своим малышом. Этому могут помочь дыхательные техники или как в йоге их называют «пранаямы». Овладев этими техниками, вы научитесь наблюдать за своими ощущениями, доверять себе, а также успокаивать и гармонизировать нервную систему. В овладение любых практических техник всегда применяйте здравый смысл, никакого насилия над собой. Всегда помним о гармоничном подходе в йоге.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 07.04.2015 11:35

 

Беременность - процесс сложный и очень ответственный, особенно в самом начале, в первом триместре. Может упасть активность, резко меняться настроение, токсикоз… Но не стоит отчаиваться, обратите внимание на йогу. Очень важно правильно подобрать практику для тела, но в йоге помимо физических упражнений, существуют прекрасные дыхательные техники, которые очень полезно выполнять при начале беременности. После физической нагрузки будущей маме хорошо бы было завершить практику Пранаяма йогой, а именно в данном случае – солнечным и лунным дыханием (Сурья – бхедана и Чандра – бхедана Пранаямы).

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 17.09.2014 23:15

 

Мантры – отличный инструмент, который можно использовать при любых жизненных обстоятельствах. Это подарок от учителей и учительниц йоги, которым не стоит пренебрегать, а лучше использовать по возможности в своей жизни. Беременность - особенный, чудесный и таинственный период в жизни любой женщины. Ожидание ребенка является самым величайшим событием, которое изменяет женщину во всех планах и в этот период беременным женщинам очень важно вести спокойную и радостную жизнь. В Индии давно знают определенные мантры, которые помогают прекрасно прожить все девять месяцев беременности. Главной мантрой для женщин, является мантра Ади Шакти. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 21.07.2014 16:52

 

Во время беременности у женщины интенсивно растет матка, растягиваются мышечные ткани, снижается их эластичность и на мышцы таза идет большая нагрузка.  В связи с этим женщинам рекомендуется регулярно практиковать упражнение Кегеля во время беременности и после родов. Это простое упражнение помогает укрепить мышцы таза, тем самым такие неприятные процессы как потеря мочи во время чихания или кашля не будут беспокоить будущую маму. А во время родов в результате тренировок, мышцы будут подготовлены, и ребенок намного легче будет продвигаться по родовым путям. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 02.06.2014 02:20

 

Наступил период, когда вы почувствовали, что вы не одни, в вас кроме своего сердца бьется еще одно маленькое сердечко, и вы готовы стать матерью. В этот прекрасный период, йога рекомендует продолжать заниматься йогой, если вы занимались, и не бояться в первый раз начать, если только заинтересовались йогой.  Существуют асаны, которые помогают очень хорошо подготовить тело к родам. Разберем сегодня такое упражнение как «растяжка жизненного нерва во время беременности». 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 29.05.2014 14:36

 

В наше время йога стала очень популярна. Существуют много разных видов занятий йогой. И когда женщина становиться беременной, то и для этого периода жизни есть специальный раздел в йоге – «йога для беременных». В любом крупном городе можно пойти в специальный центр, где преподают «йогу для беременных» и записаться на эти занятия. Йога для беременных имеет свои особенности и лучше начать заниматься под руководством опытного специалиста.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 20.05.2014 01:43

 

Регулярные занятия йогой помогут подготовиться к родам как физически, так и психологически. Осознайте важность практики йогой и для себя и для малыша, тем самым беременность пройдет легко и радостно. Когда наступит время рожать, вы сможете спокойно использовать йогу и в родах,  это поможет благополучно родить здорового малыша. Сегодня разберем очень полезную позу для беременных – кагасану, позу ворона, некоторые источники называют её «кали асана».

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 18.04.2014 17:58

Дыхательных упражнений в йоге много, но мы остановимся на самом полезном именно для беременных - Уджайи Пранаяме. Дыхание, которая побеждает смерть, так еще называют эту пранаяму. Уджайю пранаяму можно практиковать самостоятельно и если ожидаете малыша, то вам особенно будет полезно освоить эту технику. Выполняя Уджайю, мы избавимся от усталости и беспокойства, нервная система успокоится и мы сможем расслабиться. Наша кожа насытится кислородом и весь организм наполнится жизненной энергией, праной, что так необходимо для хорошего самочувствия беременной женщины. Во время родов такая техника поможет перенести сильные боли. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 22.02.2014 19:48

Мантра йога – это один из видов йоги, используется вибрация голоса и мысли. Мантра – самый безопасный инструмент самопознания и она считается одной из самых простых в выполнение йог. Рекомендуется мантра йога во время всей беременности и даже во время родов. Мантры помогают отключать ум от повседневных дел и забот. Малышу в животике очень нравится слушать голос мамы. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 12.06.2013 14:42

Продолжение интервью: "Любовь – наша Природа" - интервью с Галиной Зосименко.     Часть 2. 

YD. Мама двоих детей, любящая жена… Скажи, одинаково ли у тебя складываются отношения с твоими близкими? Все ли разделяют твои взгляды? В твоей семье ведь не все воздерживаются от животной пищи?

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 NataliyaBalabanchuk Меню пользователя | Комментариев нет | Создано: 13.09.2012 15:13
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Спортклуб твоего города. Спортклуб твоего города.
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Афиша Афиша
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кундалини йога-тур кундалини йога-тур
9 участников группы.
Интересные статейки нашего йога портала))) Интересные статейки нашего йога портала)))
5 участников группы.
О вреде йоги, как следствие непрофессионализма. О вреде йоги, как следствие непрофессионализма.
4 участников группы.
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