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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Блогосфера: Черепашья поза

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Асана «Курмасана» или поза Черепахи сложная поза, но на нее следует обратить внимание, так как она хорошо развивает гибкость многих мышц и подвижность суставов, а также помогает обрести осознанность и мудрость. Если мы будем практиковать позу Черепахи то, мы дойдем до 5 ступени в медитации – к Пратьяхаре. Мы окажемся в своем богатом внутреннем мире. Отключаясь от внешнего мира, мы сможем сосредоточиться и стать спокойным. 

 «Курмасана» очень интересная поза, она несет не только физическую нагрузку, но и медитативную, так как приняв позу, наше тело выравнивается, а ум уравновешивается. Может быть не сразу сможем дойти до такого совершенства в позе, на первых порах будем уделять внимание больше физической стороне, а затем уже дойдем и до пратьяхары. 

Во время выполнения будем учиться обращать внимание на уши, глаза, нос, рот. Важно не напрягать лицо, а расслаблять все каналы. Ум наблюдает, а чувства остаются невозмутимыми, беспристрастными. Это в дальнейшем поможет нам при различных трудных ситуациях в жизни, то есть мы не дадим эмоциям захватить нас, а осознанно решим любую жизненную задачу.
Перед практикой позы Черепахи, мы выполним несколько подготовительных асан, чтобы раскрылись наши тазобедренные суставы и удлинилась задняя поверхность тела. Начнем с позы Стула «Уткатасаны», затем выполним позу Орла «Гарудасану», затем «Уттанасану», еще позу Собаки Мордой Вниз, и последнею Уттхиту Паршваконасану.

Теперь перейдем к более сложным позам, которые как раз и помогут сделать «Курмасану». Выполним Позу Гирлянды – «Маласану», затем позу Мудреца 1 – «Маричиасану»,  «Баддха Конасану» и «Упавиштха Конасану» – сидя, с широко разведенными ногами делаем наклон вперед.

И после освоения всех этих асан приступаем к самой позе Черепахи. На 1 этапе: садимся в позу «Дандасана», ноги разводим чуть шире бедер. Сгибая ноги, корпус тела наклоняем слегка вперед, скользя руками под колени. Удлиняем тело вперед, руки крепко прижаты к полу под ногами. Замираем в этом положение на несколько минут, тренируем и обуздываем чувства. Мысли все уходят, ум успокаивается, уходим в глубь себя и соединяемся со своей истинной природой. Глаза закрыты, на лице расслабленная улыбка, никакого напряжения.

2 этап: Снова садимся в позу «Дандасана», теперь разводим ноги чуть шире таза, слегка сгибая ноги в коленях. Удлиняя корпус тела, наклоняемся вперед. В начале руки скользят поочередно под бедра, затем расставляем их в стороны, расширяя грудную область, а плечи отпускаем к полу. Если получается, идем дальше, глубже принимая позу. Отпускаем лоб на пол, еще больше удлиняя грудь. Но если это дается с трудом и слишком много усилий уходит, тогда останавливаемся и остаемся на том этапе, на котором комфортно. Наблюдаем за собой, за своими ощущениями. Не забываем обращать внимание на дыхание, оно у нас ровное и спокойное. Через несколько минут, аккуратно выходим из позы. Для снятия напряжения в спине  после позы Черепахи выполним позу плуга «Халасана». И ложимся в позу «Шавасана» на 5-10 минут.



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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Категория: Йога практики | Создано: 30.01.2017 13:55
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Интересные статейки нашего йога портала))) Интересные статейки нашего йога портала)))
5 участников группы.
О вреде йоги, как следствие непрофессионализма. О вреде йоги, как следствие непрофессионализма.
4 участников группы.
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