Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Блогосфера: Позы йоги для капризуль!
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Блогосфера: Позы йоги для капризуль!

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Дети, бывают, капризничают и нам кажется, что они плохо себя ведут, не хотят спать, есть, гулять. Но это не значит, что ребенок плохой, скорее всего он просто чувствует себя не комфортно и находится из-за чего-то в состоянии какого-то напряжения. Дети неосознанно трансформируют негативную энергию в плохие, как считают родители, поступки. 

 Иногда даже взрослому человеку трудно справиться со стрессом и состояниями злости, раздражения и гнева. Что же говорить о детях, которые только учатся взаимодействовать с окружающим миром. В таких случаях им очень помогут занятия йогой, которые способствуют укреплению здоровья и стабилизации нервной системы. Любой сорванец превратится в спокойного и милого ребенка!

Пчелка. Выполняем данное упражнение сами, ребенок повторяет. Садимся на колени, руки заводим за спину. Делаем глубокий вдох, затем выдох и отпускаем голову вниз, при этом жужжим как пчелы. Это упражнение очень хорошо успокаивает.

Котик. Встаем на колени, ладонями упираемся в пол, представляем себя кошками, можно по мяучить и выгибаем спину вверх и вниз. Выполняем медленно и плавно. Это поза укрепляет позвоночник и хорошо помогает справиться с такими состояниями как гнев и раздражение.

Облачко. Делаем вдох и тянемся руками вверх, улыбаемся и просим у неба силу, здоровье, радость, хорошее настроение. Выдох – руки отпускаем. Можно еще детей, таким образом научить чувству благодарности. Смотря вверх и представляя красоту небес, произнести – несколько раз слово «благодарю». Также можно в этой позе высказаться ребенку, выпустить наружу все переживания, которые его беспокоят.

Дерево. Стоим прямо, расправляем плечи. Согнув одну ногу, упираем ее об другую. Руки можно сложить в наместе, а можно вытянуть вверх над головой, представляя себя деревом, ветки которых тянуться вверх, к солнышку. Эта поза помогает сохранять равновесие, быть более устойчивым.

И выполним последнюю позу – позу ребенка. Садимся на колени и отпускаем голову, касаясь лбом коврика. Руки свободно лежат вдоль туловища. Закрываем глаза. Во время этой позы очень хорошо – говорить различные успокаивающие и положительные фразы. Поза благотворно влияет на нервную систему, ребенок успокаивается и чувствует себя в безопасности. 



 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Категория: Йога для детей | Создано: 19.02.2017 13:26
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О вреде йоги, как следствие непрофессионализма. О вреде йоги, как следствие непрофессионализма.
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