Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Блогосфера: Бодрящий напиток вместо кофе!
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Блогосфера: Бодрящий напиток вместо кофе!

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Мы слышим из разных источников, что пить кофе не очень полезно для организма, особенно если мы его пьем каждое утро для бодрости. Наверное многие из нас уже задумывались о замене, но так и не нашли другой вариант напитка, который бы так быстро нас будил и наполнял якобы бодростью.

 Чем же заменить кофе по утрам? На самом деле есть много решений на этот вопрос, мы просто не видим его. Главное присмотреться и начать искать. А ведь есть чудесная альтернатива кофе. Этот энергетический напиток содержит много витаминов, и если мы будем пить его ежедневно, то прилив сил и сияние кожи нам обеспечено. И чтобы быть нам здоровыми и выглядеть молодо, мы начнем по утрам вместо кофе пить волшебный «смузи-напиток». Приготовим блендер, 2-3 апельсина (выжимаем из них сок, получится примерно 1 стакан), 1 банан, любой пучок зелени (но лучше шпинат) и проростки пшеницы – маленький пучок, с зелеными отростками (пшеницу для проращивания сейчас можно купить в любом большом супермаркете или заказать через интернет магазин). Можно добавить еще одно яблоко, но это не обязательно. Все эти ингредиенты загружаем в блендер и перемешиваем. Готовый состав рассчитан на одного человека. И каждое утро, потратив всего 10 – 15 минут на приготовление, мы будем наслаждаться таким замечательным, очень полезным и бодрящим напитком. Кстати, если он получается слишком густым, его можно есть ложкой или добавить пол стакана воды в блендер перед перемешиванием, если вам хочется более жидкий.  А если вы любите сладости, то в такой коктейль, можно добавить еще и ложку меда. Не бойтесь экспериментировать, добавляя только полезные продукты и может быть вы создадите свой уникальный эликсир молодости, за который ваш организм скажет вам большое БЛАГОДАРЮ! Рекомендую прочитать книгу Тони Завасты «Чудо сыроедения: путь к красоте и молодости», где вы можете найти интересную информация о кофе и не только о нем…


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Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Категория: Здоровое питание | Создано: 24.02.2017 20:28
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О вреде йоги, как следствие непрофессионализма. О вреде йоги, как следствие непрофессионализма.
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