Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Блогосфера: Осваиваем позу Бабочки, Баддха Конасану
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
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YogaDay.ru - Блогосфера: Осваиваем позу Бабочки, Баддха Конасану

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Бандха Конасана известная как поза «Бабочки», очень благоприятная поза для беременных и женщин с проблемами с менструацией. Но поза, конечна, полезна и при болях в спине и для мочевого пузыря и для всего организма в целом. Поза Бабочки хорошо растягивает внутренние паховые мышцы, нормализует репродуктивные функции женщин, благотворно действует на позвоночник в поясничной области и снимает усталость ног.

 Асана Бандха Конасана противопоказана тем, у кого есть проблемы с коленными суставами, а также, если были травмы в паху. Но аккуратно выполнять все же эту позу можно, если подложить под бедра какую-нибудь опору, например, подушки. Желательно в начале, выполнять эту позу под наблюдением опытного преподавателя.

Перед выполнением позы Бабочки мы нам необходимо расслабить и растянуть мышцы насколько возможно. Выполним несколько простых и эффективных поз: Триконасану, Врикшасану, Париврита Джану Ширшасану.

И приступаем к самой позе Бабочки. Садимся в позу Посоха или в асану Дандасану. Сгибаем ноги в коленях и соединяем стопы друг с другом. Подтягиваем их как можно ближе к паху. Руками держим стопы и аккуратно начинаем опускать бедра вниз. Спину не округляем, держим прямой, ощущая как вытягиваются мышцы ног и спины. Если не чувствуем боли и дискомфорта, усложняем позу: наклоняемся вперед, касаясь пола лбом или подбородком. Дышим ровно и спокойно, находясь в позе 1 минуту. Выходим из позы, выпрямляем ноги, стряхиваем их и повторяем позу еще 2-3 раза. Если колени пока находятся совсем высоко и до пола далеко, не насилуем себя, а аккуратно раскачиваем их вверх- вниз, расслабляя мышцы. Таким образом, они быстрее и без травм станут гибче, и когда придет время опустятся до пола. Еще есть эффективный вариант Бандха конасаны – это лечь на коврик, на спину и также принять ногами позу бабочки. Медленно отпускаем бедра вниз, тянем их к полу, но до боли не доводим. Здесь важно больше расслабиться, довериться телу и ноги сами будут насколько допустимо растягиваться и отпускаться все ниже и ниже. Эта поза хорошо подготавливает мышцы ног к шпагату. Так что если есть цель - сесть на шпагат, смело ее практикуем. 

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Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Категория: Йога практики | Создано: 04.03.2017 19:05
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