Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Записи пользователя alenchik
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Записи пользователя alenchik

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Разберем и попробуем освоить одну из полезных поз – позу крокодила «Макарасану». Эта поза относится одновременно к силовой, к дыхательной и к релаксационной категориям. Макарасану освоить не сложно,  её полезно  включать даже в виде отдыха или можно сказать «пауз» между выполнениями основных асан. Но также её полезно выполнять и просто, как самостоятельную позу и лучше всего в утреннее время, так как она хорошо поднимает настроение, и весь день пройдет на позитиве. Поза крокодила качественно настраивает дыхание, активизирует работу мозга и повышает умственную активность.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 11.05.2017 00:34

 

Раньше йога и пилатес считались не совместимыми практиками и люди делились на 2 лагеря. Но если мы попробуем более глубоко присмотреться к этим двум направлениям, обнаружим многие схожие моменты.  И вот в наше время многие люди, заботящиеся о своем здоровье, начинают сочетать различные виды физической культуры. Например, те, кто занимается йогой, добавляют  бег или ходят на стрейчинг, единоборство, танцы и другие направления.  А кто-то начинает сочетать йогу и пилатес. Ограничений в нашем мире совершенно нет и любой может выбрать всё что душе угодно. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 14.04.2017 22:38

 

Если мы решили перейти на сыроедение, на начальном этапе нас периодически будет тянуть перекусить что-нибудь «вредненькое». Это нормальный процесс, так как мы столько лет питались определенным «не очень полезным» образом и организму нужно не мало времени чтоб перестроиться. Спокойно и потихоньку исключаем вредные продукты, заменяя их на полезные и нужные организму.  А чтоб процесс перехода был более щадящим и комфортным, мы включим в рацион питания как можно больше зелени.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 29.03.2017 00:12

 

Многие уже знают, что вареные каши, особенно на молоке и на сахаре, не так уж полезны, как нам с детства внушали. Конечно, они не так вредны как, например, жареное мясо, но и полезность их весьма сомнительна. Вареная еда снижает энергию и образует много не нужной слизи, поэтому организм быстрее стареет и не проживает положенные нам от природы годы. А ведь человек может прожить более 100 лет, если просто изменит свое питание. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 17.03.2017 13:27

 

Бандха Конасана известная как поза «Бабочки», очень благоприятная поза для беременных и женщин с проблемами с менструацией. Но поза, конечна, полезна и при болях в спине и для мочевого пузыря и для всего организма в целом. Поза Бабочки хорошо растягивает внутренние паховые мышцы, нормализует репродуктивные функции женщин, благотворно действует на позвоночник в поясничной области и снимает усталость ног.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 04.03.2017 19:05

 

Мы слышим из разных источников, что пить кофе не очень полезно для организма, особенно если мы его пьем каждое утро для бодрости. Наверное многие из нас уже задумывались о замене, но так и не нашли другой вариант напитка, который бы так быстро нас будил и наполнял якобы бодростью.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 24.02.2017 20:28

 

Дети, бывают, капризничают и нам кажется, что они плохо себя ведут, не хотят спать, есть, гулять. Но это не значит, что ребенок плохой, скорее всего он просто чувствует себя не комфортно и находится из-за чего-то в состоянии какого-то напряжения. Дети неосознанно трансформируют негативную энергию в плохие, как считают родители, поступки. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 19.02.2017 13:26

 

Заболевание остеохондроз очень помолодел и в наше время обнаруживается примерно у 30-35% людей среднего возраста. Основная причина возникновения этого заболевания является искривление позвоночника, которая формируется еще с детства. Не правильное распределение нагрузки на позвоночный столб в течение многих лет приводит к изнашиванию сегментов позвоночника и тем самым возникают боли в спине. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 13.02.2017 18:17

 

Асана «Курмасана» или поза Черепахи сложная поза, но на нее следует обратить внимание, так как она хорошо развивает гибкость многих мышц и подвижность суставов, а также помогает обрести осознанность и мудрость. Если мы будем практиковать позу Черепахи то, мы дойдем до 5 ступени в медитации – к Пратьяхаре. Мы окажемся в своем богатом внутреннем мире. Отключаясь от внешнего мира, мы сможем сосредоточиться и стать спокойным. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 30.01.2017 13:55

 

Лимфатическая система – очень сложноорганизованная и совершенная система человека. И поэтому важно знать о ней как можно больше. Она помогает выводить из организма вредные вещества, яды и токсины. Иммунитет человека как раз и зависит от состояния лимфатической системы. Лимфа движется снизу – вверх, только так  -  от  пальцев ног до грудного лимфатического протока. А когда мы делаем или нам делают массаж, обычно делают наоборот – сверху – вниз. И получается мы нарушаем лимфатические протоки, идем против хода лимфы. Это важно знать и делать массаж профессионально. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 28.01.2017 21:49
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Интересные статейки нашего йога портала))) Интересные статейки нашего йога портала)))
5 участников группы.
О вреде йоги, как следствие непрофессионализма. О вреде йоги, как следствие непрофессионализма.
4 участников группы.
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