Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Записи пользователя alenchik
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Записи пользователя alenchik

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Наш организм находится в процессе очищения постоянно, так мы каждый день употребляем еду, которая переваривается и выводится наружу. Очень важно чтобы наш кишечник хорошо работал и вовремя выводил все не нужное из нашего организма. Как проверить все ли у нас в порядке с кишечником. Если мы утром натощак выпьем стакан воды и сходим в туалет и испражнимся, значит наш кишечник более менее в норме. Но, а если нет, тогда пора задуматься об очищения организма. В первую очередь необходимо научиться пить воду, желательно перед каждым приемом пищи выпивать стакан воды, немного подождать и потом уже садиться за стол. Если нам трудно просто так пить воду, мы будем добавлять туда несколько капель лимона. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 17.10.2016 13:04

 

Обратим свое внимание на перевернутые позы, а именно на позу плуга - «Халасану» и на стойку на лопатках - «Сарвангасану». Андрей Сидерский, знаменитый учитель по йоге, дает несколько рекомендации, как безопасно выполнять эти асаны. Эти позы могут выполняться в разных вариантах, начиная от простых, доводя до самых сложных, по мере усвоения. Практикуя регулярно «Халасану» у нас активизируются все чакры, стабилизируется работа в брюшной полости, восстановятся функции эндокринной и нервной систем. Тем самым поза плуга имеет эффективное терапевтическое воздействие на весь организм.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 06.10.2016 16:34

Многие популярные йогини выкладывают красивые фото, на которых они грациозно и легко стоят на руках. Оказывается, стойки и баласаны на руках, необходимы не только для мужчин, но и для женщин. Женщины, начав заниматься йогой и посмотрев на знаменитых йогинь, например, на Брайони Смит, захотят также научится. Но столкнувшись c первыми трудностями, отступают от намеченных целей, думая, что это для них недоступно. Почему же нужно женщинам выполнять баласаны? Существуют несколько причин, для чего нужно освоить баласаны на руках не только мужчинам, но и женщинам. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 28.09.2016 20:18

 

Майя Файнс – известная и очень востребованная тренер по кундалине йоге в Америке и в Европе. Её видео уроки по чакрам можно найти в интернете и заниматься дома. Обратим внимание на медитацию для привлечения любви. Эту медитацию Майя показала несколько лет назад в Гонконге на одном из своих семинаров и многим она оказалась полезна. Упоминание о ней еще можем прочитать в её книге «Майя Файнс. Йога для реальной жизни». 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 20.09.2016 18:55

 Разберем основные принципы питания, если мы решили стать сыроедами. При переходе на сыроединие необходимо изучить такие темы как микрофлора кишечника, какие продукты совместимы, а какие не следует смешивать, отчего люди болеют, что такое рН организма и продуктов питания. Очень часто из-за незнания таких вопросов, у нас может не получится перейти на сыроединие и мы решим, что оно нам не нужно и оно не работает. Также очень важно знать почему сырая еда так полезна и почему не стоит есть варенную пищу, о полезности коктейлей, особенно зеленых и о вредности многих продуктов питания, которые заполнены наши магазины, такие как сахар, дрожжи, мясо, сыр, молоко, торты и другие.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 13.09.2016 15:13

 

В наше время очень важно женщине оставаться женщиной. Любая женщина прекрасна, если она живет в гармонии сама собой, если слушает себя и любит. Во внутренней вселенной женщины есть три важные точки – сила, слабость и мудрость. Умение гармонично использовать эти три точки в своей жизни и рождает истинную женщину, которая дарит энергию не только своему мужу, детям и родным, но и всему миру. Определенный комплекс йоговских упражнений поможет женщине стать мягкой и нежной, избавиться от плохого и депрессивного настроения. А это значит проснется и восстановится естественным образом женственность.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 08.09.2016 12:13

 

В аюрведе есть такой термин – «агни», означающий сильный пищеварительный огонь. Для нашего здоровья важно чтобы пища хорошо переваривалась. Для этого мы будем выполнять специальный комплекс, состоящий из асан и техник из йоги, которые как раз укрепляют пищеварительный огонь, то есть агни. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 02.09.2016 17:28

 

Попробуем выполнить несколько асан от Андрея Лаппы

Эка Бхуджа свастикасана 1

Лежа на животе, руки по сторонам. Делаем вдох и  перемещаемся на правую сторону, левая рука идет назад, поближе к правой руке. Ноги согнуты в коленях, руки за спиной. Голова повернута влево, взгляд вверх. Если чувствуем какую-то боль в шеи или в руках, аккуратно ослабляем руки и выходим из позы. Полежав несколько минут на животе, делаем тоже самое на другой стороне.

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 28.08.2016 11:44

 

Андрей Лаппа –  известный преподаватель йоги, родом из Украины. Обучался у восточных мастеров, побывал в разных странах. Несколько лет провел в Азии, где свои наработанные и накопленные знания положил в основу своего собственного труда – «Универсальной йоги». Андрей Лаппа совершенно по-новому трактует существующие методики и смело применяет новые наработки. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 28.08.2016 10:20

 

В аюрведе существует много различных процедур. Одна из них называется «удвартана» спа-процедура, которая оказывает общий оздоровительный эффект на весь организм как на физическом, так и на тонком плане. Удвартана – это травяной, очень глубокий и питательный массаж всего тела. Обычно применяют сухие порошки лечебных трав. 

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line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Комментариев нет | Создано: 17.08.2016 13:11
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Интересные статейки нашего йога портала))) Интересные статейки нашего йога портала)))
5 участников группы.
О вреде йоги, как следствие непрофессионализма. О вреде йоги, как следствие непрофессионализма.
4 участников группы.
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