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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
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YogaDay.ru - Блогосфера: Эффективные позы при остеохондрозе

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Заболевание остеохондроз очень помолодел и в наше время обнаруживается примерно у 30-35% людей среднего возраста. Основная причина возникновения этого заболевания является искривление позвоночника, которая формируется еще с детства. Не правильное распределение нагрузки на позвоночный столб в течение многих лет приводит к изнашиванию сегментов позвоночника и тем самым возникают боли в спине. 

 Остеохондроз – это когда нарушается нормальная работа хрящевых дисков и межпозвоночных суставов. Не только нарушение осанки может привести к остеохондрозу, но малоподвижный образ жизни. В наше информационное время мы слишком много сидим, и очень мало двигаемся, поэтому структуры двигательного сегмента позвоночника питаются недостаточно и нарушается кровоснабжения хрящевых суставов. Конечно, можно лечится консервативно, и пить таблетки от болей, но это не решает саму суть заболевания. Лучше всего при остеохондрозе, конечно, поможет практика йогой.  Разберем и начнем выполнять определенные позы из йоги, которые помогут вернуть позвоночнику здоровье.

Начнем с асаны Маджариасаны. Встаем на колени и тянем позвоночник вверх, округляя спину, а затем отпускаем вниз, голову при этом устремляем вверх. Примерно делаем 20 – 30 раз. Можно добавить сгибания корпуса поочередно вправо и влево.

Затем выполняем позу скручивания живота – Ардха Джатхару Паривартанасану,  Супта Таласану, Шалабхасану и позу половиной лодки – Ардху Навасану. Все асаны выполняем спокойно и медленно, при болях лучше уменьшить нагрузку или остановиться и немного просто полежать, расслабляя все тело. 




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Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Категория: Йога практики | Создано: 13.02.2017 18:17
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