Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/registry/registry.php on line 342 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: count(): Parameter must be an array or an object that implements Countable in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/application.php on line 509 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 652 Warning: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead in /home/h112072/data/www/yogaday.ru/libraries/joomla/filter/input.php on line 654 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 11 Notice: Only variables should be assigned by reference in /home/h112072/data/www/yogaday.ru/templates/yoga/index.php on line 12 Популярно о Йоге для йогов и не только! - Блогосфера: Живая гречневая каша
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YogaDay.ru это портал о здоровом образе жизни и правильном питании,
полноценном разностороннем развитии, духовном росте, полной гармония души и тела.
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YogaDay.ru - Блогосфера: Живая гречневая каша

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Многие уже знают, что вареные каши, особенно на молоке и на сахаре, не так уж полезны, как нам с детства внушали. Конечно, они не так вредны как, например, жареное мясо, но и полезность их весьма сомнительна. Вареная еда снижает энергию и образует много не нужной слизи, поэтому организм быстрее стареет и не проживает положенные нам от природы годы. А ведь человек может прожить более 100 лет, если просто изменит свое питание. 

 Рассмотрим вариант очень полезной не варенной гречневой каши. Эту живую кашу будем готовить из проростков гречки, но можно готовить из любых зерен, таких как пшеница, рожь, овес, ячмень и другие. Все они принесут огромную пользу организму, очищая его и питая комплексами витаминов и микроэлементов. Также нам понадобиться блендер. Берем зеленую гречку, примерно 500 г, чистим её, убирая дробленные частицы, промываем водой и замачиваем в чистой питьевой воде на 3 часа. Затем набухшую гречку выкладываем в дуршлаг или в другую посуду, предварительно слив воду, накрываем мокрой марлевой тряпочкой и убираем на 10-12 часов в темное место. Проросшие зерна опять промываем и загружаем в блендер. Заливаем водой на 3 см выше уровня гречки, и размалываем гречку до кашицеобразного состояния. Берем 2 столовые ложки семян расторопши, размалываем их в кофемолке и добавляем в кашу. Для вкуса еще кладем любое полезное масло, можно кедровое масло или масло грецкого ореха, 0,5-1 столовую ложку. И в завершение по желанию в кашу можно добавить фрукты, например бананы или ягоды. Живая каша готова! Приятного аппетита и отличного здоровья!


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Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Array to string conversion in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 Notice: Undefined property: stdClass::$Array in /home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286 alenchik Меню пользователя | Категория: Сыроедение | Создано: 17.03.2017 13:27
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/home/h112072/data/www/yogaday.ru/libraries/joomla/application/menu.php on line 286

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